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	<title>Alice in Bipolarland</title>
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	<link>http://aliceinbipolarland.com</link>
	<description>Follow me as I fall down the rabbit hole of mental health....</description>
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		<title>Feeling shitty. That&#8217;s that.</title>
		<link>http://aliceinbipolarland.com/2012/03/feeling-shitty-thats-that/</link>
		<comments>http://aliceinbipolarland.com/2012/03/feeling-shitty-thats-that/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 00:25:53 +0000</pubDate>
		<dc:creator>"Alice"</dc:creator>
				<category><![CDATA[bipolar]]></category>

		<guid isPermaLink="false">http://aliceinbipolarland.com/?p=376</guid>
		<description><![CDATA[Having a really hard time lately. It doesn&#8217;t help that I&#8217;m not taking my meds regularly, nor am I sleeping properly. Generally feeling really pessimistic about everything, and it&#8217;s coming out in my work too. Normally I can hide it at work, normally I can push through and pretend things are okay as long as [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Bell &#8220;Let&#8217;s Talk&#8221; day, and a general update</title>
		<link>http://aliceinbipolarland.com/2012/02/bell-lets-talk-day-and-a-general-update/</link>
		<comments>http://aliceinbipolarland.com/2012/02/bell-lets-talk-day-and-a-general-update/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 00:59:43 +0000</pubDate>
		<dc:creator>"Alice"</dc:creator>
				<category><![CDATA[bipolar]]></category>
		<category><![CDATA[depression]]></category>

		<guid isPermaLink="false">http://aliceinbipolarland.com/?p=366</guid>
		<description><![CDATA[I’ve been trying to find the energy to write a post for a long time. Seems reasonable to finally do so on Bell Let’s Talk day. The goal of Let’s Talk is to end the stigma of mental illness by getting people to realize that they don’t have to hide their illnesses. Did you know [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://aliceinbipolarland.com/2011/10/362/</link>
		<comments>http://aliceinbipolarland.com/2011/10/362/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 02:24:31 +0000</pubDate>
		<dc:creator>"Alice"</dc:creator>
				<category><![CDATA[depression]]></category>

		<guid isPermaLink="false">http://aliceinbipolarland.com/?p=362</guid>
		<description><![CDATA[It&#8217;s probably a whole whack of things that have gotten me to this point. A few shitty days at work. A couple nights with far too much to drink. Weight gain. Boy problems. Mum and Dad not being around. Having slowly pushed my friends away. Feeling like everything is slipping away. I&#8217;m sitting here in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More bullshit</title>
		<link>http://aliceinbipolarland.com/2011/10/more-bullshit/</link>
		<comments>http://aliceinbipolarland.com/2011/10/more-bullshit/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 02:40:58 +0000</pubDate>
		<dc:creator>"Alice"</dc:creator>
				<category><![CDATA[bipolar]]></category>
		<category><![CDATA[depression]]></category>

		<guid isPermaLink="false">http://aliceinbipolarland.com/?p=360</guid>
		<description><![CDATA[I had a pretty shit day at work today. It started on the weekend when I had a fever and sore throat &#8212; but not a regular sore throat, it was like there was a huge lump in my throat and it literally stopped me from eating and drinking for the second half of the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A letter to Michael Landsberg, host of Off The Record, a hockey talk show</title>
		<link>http://aliceinbipolarland.com/2011/10/a-letter-to-michael-landsberg-host-of-off-the-record-a-hockey-talk-show/</link>
		<comments>http://aliceinbipolarland.com/2011/10/a-letter-to-michael-landsberg-host-of-off-the-record-a-hockey-talk-show/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 01:53:16 +0000</pubDate>
		<dc:creator>"Alice"</dc:creator>
				<category><![CDATA[bipolar]]></category>

		<guid isPermaLink="false">http://aliceinbipolarland.com/2011/10/a-letter-to-michael-landsberg-host-of-off-the-record-a-hockey-talk-show/</guid>
		<description><![CDATA[Michael Landsberg publicly announced his depression but it wasn&#8217;t until the death of his friend and hockey player Wade Belak that he spoke about their struggles together with mental illness. In response to this article Landsberg posted on tsn.com, I wrote him the following email last night. Dear Michael, This letter is a little late, [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Just a bad day.</title>
		<link>http://aliceinbipolarland.com/2011/08/just-a-bad-day/</link>
		<comments>http://aliceinbipolarland.com/2011/08/just-a-bad-day/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 00:36:22 +0000</pubDate>
		<dc:creator>"Alice"</dc:creator>
				<category><![CDATA[bipolar]]></category>
		<category><![CDATA[depression]]></category>

		<guid isPermaLink="false">http://aliceinbipolarland.com/?p=355</guid>
		<description><![CDATA[Had a really bad day today. It started with an hour of trying to have a doctor take my friggin blood to check that all the freakin meds in my system and to see how fucked my thyroid has gotten in the last three months. All signs point to pretty fucked. We&#8217;ll see what the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Just for the record.</title>
		<link>http://aliceinbipolarland.com/2011/08/just-for-the-record/</link>
		<comments>http://aliceinbipolarland.com/2011/08/just-for-the-record/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 13:40:42 +0000</pubDate>
		<dc:creator>"Alice"</dc:creator>
				<category><![CDATA[bipolar]]></category>

		<guid isPermaLink="false">http://aliceinbipolarland.com/?p=353</guid>
		<description><![CDATA[The weekend was really bad, fair enough. But I wanted everyone to know I&#8217;m feeling better. Better in the sense of I&#8217;m not going to do anything stupid. Still down, but at least I have my work to throw myself into. That&#8217;ll do for now.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Back down the rabbit hole&#8230;</title>
		<link>http://aliceinbipolarland.com/2011/07/back-down-the-rabbit-hole/</link>
		<comments>http://aliceinbipolarland.com/2011/07/back-down-the-rabbit-hole/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 01:06:46 +0000</pubDate>
		<dc:creator>"Alice"</dc:creator>
				<category><![CDATA[bipolar]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[suicide]]></category>

		<guid isPermaLink="false">http://aliceinbipolarland.com/?p=351</guid>
		<description><![CDATA[And here we are again. Once again my world is crashing down around me and I am powerless to stop it. A month ago, the guy I was seeing abruptly told me he just wanted to be friends, while he &#8220;figures things out&#8221; with his life. Fine. I thought we could actually be friends, but [...]]]></description>
		<wfw:commentRss>http://aliceinbipolarland.com/2011/07/back-down-the-rabbit-hole/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Single brown female seeks&#8230; sleep.</title>
		<link>http://aliceinbipolarland.com/2011/06/single-brown-female-seeks-sleep/</link>
		<comments>http://aliceinbipolarland.com/2011/06/single-brown-female-seeks-sleep/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 03:58:55 +0000</pubDate>
		<dc:creator>"Alice"</dc:creator>
				<category><![CDATA[depression]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://aliceinbipolarland.com/?p=348</guid>
		<description><![CDATA[The past week has been a bit up and down. The other night &#8212; Thursday or Friday &#8212; I couldn&#8217;t sleep and was suddenly overcome with irritability. I thrashed around in my bed for a while before getting up and pacing the apartment. I thought about writing something here, but I couldn&#8217;t focus enough. What [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A boring update</title>
		<link>http://aliceinbipolarland.com/2011/04/a-boring-update/</link>
		<comments>http://aliceinbipolarland.com/2011/04/a-boring-update/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 00:08:18 +0000</pubDate>
		<dc:creator>"Alice"</dc:creator>
				<category><![CDATA[bipolar]]></category>
		<category><![CDATA[AIM]]></category>
		<category><![CDATA[CAMH]]></category>
		<category><![CDATA[Cipralex]]></category>

		<guid isPermaLink="false">http://aliceinbipolarland.com/?p=341</guid>
		<description><![CDATA[Once again, I&#8217;ve left it too long since I&#8217;ve written here. Again, mostly because nothing much has been going on. In terms of mental health, that is. In the rest of my life, I&#8217;m close to landing a great new job and I&#8217;ve started seeing a great new guy. But this isn&#8217;t the place for [...]]]></description>
		<wfw:commentRss>http://aliceinbipolarland.com/2011/04/a-boring-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Depression, avoidance and hallucinations &#8212; oh my!</title>
		<link>http://aliceinbipolarland.com/2011/03/depression-avoidance-and-hallucinations-oh-my/</link>
		<comments>http://aliceinbipolarland.com/2011/03/depression-avoidance-and-hallucinations-oh-my/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 06:11:19 +0000</pubDate>
		<dc:creator>"Alice"</dc:creator>
				<category><![CDATA[bipolar]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[hallucinations]]></category>
		<category><![CDATA[suicide]]></category>

		<guid isPermaLink="false">http://aliceinbipolarland.com/?p=338</guid>
		<description><![CDATA[I just came in from a cigarette and laid down on the floor of my apartment for almost an hour. Sasha very kindly kept me company, although I think she was just hoping for more belly rubs. She got them. I&#8217;m not entirely sure why I laid on the floor; I&#8217;ve never done that before. [...]]]></description>
		<wfw:commentRss>http://aliceinbipolarland.com/2011/03/depression-avoidance-and-hallucinations-oh-my/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Venting &#8212; because I never do that</title>
		<link>http://aliceinbipolarland.com/2011/03/venting-because-i-never-do-that/</link>
		<comments>http://aliceinbipolarland.com/2011/03/venting-because-i-never-do-that/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 05:53:37 +0000</pubDate>
		<dc:creator>"Alice"</dc:creator>
				<category><![CDATA[bipolar]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[panic attacks]]></category>

		<guid isPermaLink="false">http://aliceinbipolarland.com/?p=336</guid>
		<description><![CDATA[I just need to vent a little. Since I left AIM, things have slowly been going downhill. The past week was full of outings with friends and meetings with AIM friends. However, these outings and meetings all managed to turn into ways for me to get drunk. Sometimes I did things I wasn&#8217;t proud of [...]]]></description>
		<wfw:commentRss>http://aliceinbipolarland.com/2011/03/venting-because-i-never-do-that/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stigma</title>
		<link>http://aliceinbipolarland.com/2011/03/stigma/</link>
		<comments>http://aliceinbipolarland.com/2011/03/stigma/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 00:20:27 +0000</pubDate>
		<dc:creator>"Alice"</dc:creator>
				<category><![CDATA[bipolar]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[stigma]]></category>

		<guid isPermaLink="false">http://aliceinbipolarland.com/?p=333</guid>
		<description><![CDATA[If you Google &#8220;stigma,&#8221; the first four or so results are definitions and explanations of what a &#8220;stigma&#8221; is. They mostly say that a stigma is a mark or stain that is a permanent part of a person&#8217;s appearance or character, setting that person apart from society or &#8220;normal.&#8221; After that, results refer to the [...]]]></description>
		<wfw:commentRss>http://aliceinbipolarland.com/2011/03/stigma/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Spirituality and bipolar</title>
		<link>http://aliceinbipolarland.com/2011/02/spirituality-and-bipolar/</link>
		<comments>http://aliceinbipolarland.com/2011/02/spirituality-and-bipolar/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 00:52:14 +0000</pubDate>
		<dc:creator>"Alice"</dc:creator>
				<category><![CDATA[bipolar]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://aliceinbipolarland.com/?p=331</guid>
		<description><![CDATA[I went to church on Sunday. For me, church has always been a love it or hate it thing. I was forced to go every Sunday while I was growing up &#8212; which sometimes meant leaving the sleepover early or missing the beginning of the get together. I found church boring and pointless. I didn&#8217;t [...]]]></description>
		<wfw:commentRss>http://aliceinbipolarland.com/2011/02/spirituality-and-bipolar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back to reality&#8230;.</title>
		<link>http://aliceinbipolarland.com/2011/02/back-to-reality/</link>
		<comments>http://aliceinbipolarland.com/2011/02/back-to-reality/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 03:39:14 +0000</pubDate>
		<dc:creator>"Alice"</dc:creator>
				<category><![CDATA[bipolar]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[AIM]]></category>
		<category><![CDATA[CAMH]]></category>

		<guid isPermaLink="false">http://aliceinbipolarland.com/?p=329</guid>
		<description><![CDATA[My last week at AIM (last week) was&#8230; emotional. Realizing that I was going to be leaving these people that I&#8217;d spent a month with almost all day every day, it got to me. We had some fun evenings that week, but the groups were heavy. I felt like I needed to get as much [...]]]></description>
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