Last night I went to bed with the firm belief that today would be a better day. I was determined to make it so. I had a meeting with my freelancers’ group in the afternoon and a date with Mr. Second Friday (we’ll continue to call him Mike). I got up around 10, and the [...]

Mood charting was one of the first things I had to do when I was hospitalized. It’s the easiest way (I’ve found) to keep track of my ups and downs. I was in the habit of doing a mood chart daily for the first couple of years after my diagnosis – mostly because I was [...]